Top Quality Wall stock shelving to Macedonia Importers

Suzhou Innovative Store Equipment Co., Ltd. – the supplier of storage shelving systems of the highest standard. The storage shelving provide is with speed and ease of assembly.

Whether for workshops, at home, in offices or garages, applications for the wall rails and shelves are almost unlimited. This means that almost all desired shelf arrangements can be achieved that are not only highly practical but also have a pleasing appearance.

Standard components

• Overhead shelving is save space of garage
• The celling and safety shelving is an excellent way of maximizing wall space in your garage
• Wire grid shelves and wave steel shelves are make shelving heavy duty

Advantage

• Designed to conserve warehouse and display space
• Industry’s most competitively priced units
• Designed to get attention and give maximum display space

More option

Use our optional parts and accessories to create a unique point-of-purchase units.

T post | Side panel | MDF hole back | Side wire mesh panel | Spreader bar | Front door

What we can offer:

• System solution for any kind of storage and warehouse
• High flexibility
• Simplicity and favourable price
• High quality
• Development and design according to requirements of clients

Elitefts™ Director of education Mark Watts reviews some alternative exercises using the SS Yoke Bar while Associate Editor Jordan Houser Demonstrates.

Here are just a few alternative exercises that can be performed with the elitefts™ SS Yoke Bar besides the squat and its variations.

There are two reasons why most coaches or lifters justify purchasing a piece of equipment.

1. The main exercise you can perform with it is such an integral part of your training program, that you can’t afford not to have it.

2. The number of exercises you can perform with that one piece of equipment enhances your overall program because of the variety of uses.

If a piece of equipment does not meet those two criteria, then it is a want instead of a need when it comes to your facility set-up.

We feel the SS Yoke Bar meets both criteria.

Disclaimers:

1. I am not saying these variations are the only or even the absolute best variations for every coach or lifter’s needs.

2. A variation with the SS Yoke Bar is superior than using a standard Olympic bar.

THE TOP 5 REASONS TO USE THE SS YOKE BAR

Improved Technique
It forces the lifter to keep their upper back tight during the lift. the bar almost serves as a physical cue to help lifters who may fall forward in the squat.

Safety
The lifter can self spot by grabbing the rack or pushing off the knees if need be.

Return to Play (Rehab)
Much less strain on the shoulders, elbows, and wrists when using this bar. Athletes with upper extremity injuries can utilize this bar due to the limited range of motion.

Features
Much more convenient to use suspended exercises with straps or chains because your hands are out of the way.
Handles unscrew to enable more variations, specifically with front-loaded movements.

Programming
Exercises with this bar can be implemented in any training program. For a non-linear periodization model such as a conjugated or WSBB system, the SS Yoke bar can be inserted into a max effort rotation. It can also be used for Dynamic Effort work, during a specific block of training or a cycle of 5/3/1 or Tier System type programs.

Check out the Equipment 101 series with Matt Goodwin

Elitefts™ SS Yoke Bar Variations in this Video
:01 Intro and Rationale
:23 Suspended
:38 Split Squat
1:00 Single Leg Good Morning
1:31 Overhead Press
2:10 Zercher Squat
2:43 Front Squat
3:30 Hybrid Deadlifts

Please post Questions or Comments here:

https://train.elitefts.com/instructional/elitefts-ss-yoke-bar-exercise-variations/

elitefts™ SS Yoke Bar

https://www.flexcart.com/members/elitefts/default.asp?cid=212&m=PD&pid=4636

elitefts™ Signature Monolift

https://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=114&pid=3380

elitefts™ Collegiate Half Rack

https://www.flexcart.com/members/elitefts/default.asp?cid=167&m=PD&pid=6135

elitefts™ Back Up Shirt

https://www.flexcart.com/members/elitefts/default.asp?cid=114&m=PD&pid=3051

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Building secret compartments into furniture has become one of Furniture Traditions’ signature features. Hidden spaces are perfect to store your personal items without anyone realizing they are there. Here are a few bedroom furniture pieces with hidden spaces. Available in Alder and Oak hardwoods.

Flat Screen TV Armoire
Our versatile Flat Screen TV Armoire features our patented, locking TV swing arm. Adjustable to open right or left, your valuables are securely hidden behind it. Private storage areas on either side will convert to a gun cabinet.

https://furnituretraditions.net/Oak-Bedroom-Furniture/product-sku-2425.html

Jewelry Chest
The 5-drawer Jewelry Chest with a lift-up top hides a velvet-lined jewelry compartment.

https://furnituretraditions.net/Oak-Bedroom-Furniture/product-sku-2300.html

Treasure Chest
The Master-piece Treasure Chest features full extension guides, cedar back panel and velvet-lined jewelry drawer. Concealed behind the skirt moulding is a secret locking drawer to hide your treasures, documents and personal items.

https://furnituretraditions.net/Oak-Bedroom-Furniture/product-sku-2320.html

Treasures Wing Mirror
The Treasures Wing Mirror features a hidden velvet-lined jewelry compartment behind the center beveled mirror panel.

https://furnituretraditions.net/Oak-Bedroom-Furniture/product-sku-3500.html

Mid Wall
The Mid Wall has plenty of storage, including dual reading lamps and secret compartments in less floor space than a bed & 2 nightstands.

https://furnituretraditions.net/Bedroom-Sets-Suites/Mid-Wall-Pier-Bed.php

Pier Group

https://furnituretraditions.net/Bedroom-Sets-Suites/Pier-Group-Wall-Bed.php

Headboard only

https://furnituretraditions.net/Bedroom-Sets-Suites/Master-piece-Headboard.php